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©2019 by Amy Sims. Proudly created with Wix.com

IT'S TIME TO FINALLY REACH YOUR GOALS

You Deserve it

 
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ABOUT MY PERSONAL TRAINING

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

 

WHAT I DO

Get Fit Efficiently

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FAT LOSS

Improve Nutrition to Get Results

Focusing on body fat loss independent of exercise is the absolute key to avoiding burnout and possible injury. With my program, you and I will find the best nutrition plan to help you gradually lose body fat while still enjoying your life and having energy to workout.

RESISTANCE TRAINING

Shape Your Body

Each and every exercise you'll do with my programs are specifically chosen to help shape your body and give you the physique you've always wanted. Building muscle in a safe and sustainable way is the key to looking fit, sexy, and healthy.

ALLEVIATE PAIN

Feel Strong and Increase Mobility

The human body is meant to be constantly moving, however our modern lifestyles and careers often limit our ability to do this. My programs will help to gradually increase your range of motion while targeting weak muscles that are most likely the source of pain and discomfort.

 
 

Amy is very patient with all her clients especially beginners like me. She is professional and incredibly knowledgeable of diet and exercise. I highly recommend her.

Doris R.

 
 

CONTACT ME